Keto diet recommendation and free e-book distribution

You can fiod Keto diet recommendation and download free e-books from the shared site below.

1. Salad Bowl:

• Ingredients: Mixed greens (romaine lettuce, spinach, onions, etc.), avocado, cheddar cheese, roasted chicken, olive oil, vinegar, salt, pepper.
• Instructions: Place the mixed greens and avocado in a bowl. Add the roasted chicken and cheese on top. Prepare a dressing using olive oil, vinegar, salt, and pepper, and drizzle it over the salad.

1. Cauliflower "Fried Rice":

• Ingredients: Cauliflower, chicken breast (or beef, pork), eggs, onion, carrot, scallions, soy sauce, sesame oil, salt, pepper.
• Instructions: Grate the cauliflower to resemble rice. Cook the chicken breast or preferred meat and chop it into small pieces. Sauté onions, carrots, and scallions together. Mix the cauliflower "rice" and the cooked meat, then season with soy sauce, sesame oil, salt, and pepper.

1. Grilled Asparagus and Salmon:

• Ingredients: Asparagus, salmon fillet, olive oil, salt, pepper, lemon juice.
• Instructions: Grill the asparagus to give it a slightly charred flavor. Grill the salmon fillet until cooked through. Drizzle olive oil, salt, pepper, and lemon juice over the grilled asparagus and salmon before serving.

1. Coconut Milk Greek Yogurt Parfait:

• Ingredients: Greek yogurt, coconut milk, natural sweetener (stevia, erythritol, etc.), berries (strawberries, blueberries, raspberries, etc.), walnuts, coconut flakes (optional).
• Instructions: In a glass or bowl, layer Greek yogurt and coconut milk. Add a layer of sweetener and mix it in. Top with berries, walnuts, and coconut flakes for added flavor and texture.

These recipes are designed to be low in carbohydrates and high in healthy fats, which aligns with the principles of the keto diet. Enjoy experimenting with these delicious and keto-friendly dishes!

 

 

Keto diet recommendation 
RECURRING BILLING OPTIONS QUIZ
https://zrr.kr/BdRu

(1) The Keto Diet | Quiz

Free e-book distribution

 

FREE EBOOK FUNNEL THANK YOU PAGE
https://zrr.kr/tw6Z

Secret Gift For You | Keto Creator