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Keto, short for ketogenic, refers to a low-carbohydrate, high- fat diet that has gained popularity in recent years. The ketogenic diet is designed to induce a metabolic state called ketosis, in which the body primarily uses fat for fuel instead of carbohydrates. The typical macronutrient ratio in a keto diet is high fat (70-75% of calories), moderate protein (20-25% of calories), and very low carbohydrates (5-10% of calories).

When you consume a minimal amount of carbohydrates, your body's glycogen stores become depleted. As a result, it starts breaking down fat into ketones, which serve as an alternative energy source. Ketones are produced in the liver from fatty acids and can be utilized by the brain, muscles, and other tissues for energy.

The primary objective of the ketogenic diet is to shift the body's metabolism from relying on carbohydrates for energy to using fat as its main source. This metabolic state is believed to offer several potential benefits, such as weight loss, improved blood sugar control, increased mental clarity, and reduced inflammation.

While the ketogenic diet has shown positive effects for some individuals, it's important to note that it may not be suitable for everyone. It requires careful planning and monitoring to ensure nutrient adequacy, as it restricts certain food groups like grains, fruits, and some vegetables.

If you're considering the ketogenic diet, it's advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your health status and goals.

 

healthcare professional or a registered dietitian
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